Saturday, September 26, 2009

Stay safe, learn self-defense

The YWCA of Pottstown is offering self-defense classes for women, with the next session beginning Nov. 9.

The eight-week sessions will be taught by a certified instructor with a black belt in Tang Soo Do. The classes are meant to help participants learn and practice basic self-defense techniques.

No experience or skill is necessary for this class, which will cover physical holds as well as increased awareness of one's surroundings.

The classes are free, and child care is provided.

For more information, call 610-323-1888.

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