Since I last blogged about raking leaves, I thought these tips on preventing injuries from the American Academy of Orthopaedic Surgeons via National Home Gardening Club would be appropriate. Before we all go out this weekend and hurt ourselves!
Walk through your yard. Pick up fallen branches, tree limbs, or debris that may cause you to trip and fall.

Stretch. Warm up muscles for 10 minutes with light exercise. Stretch your muscles after raking to relieve tension.

Pace yourself. Take frequent breaks and drink plenty of fluids to prevent dehydration.

Watch what you're raking. Look for large rocks, tree stumps, and uneven surfaces. Wear shoes or boots with slip-resistant soles to prevent falls.

Use a rake that's right for your height and strength. Avoid using a rake that is too short or long. Allow space between your hands on the tool grip to increase leverage. Wear gloves to prevent blisters.

Vary movements. Alternate your leg and arm positions often. When picking up leaves, bend at the knees, not the waist. Keep leaf piles small, so you don't strain your back while gathering.

Follow these steps and reduce the injuries often associated with raking. Your body—and yard—will thank you!

Happy Raking -- if there is such a thing!